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Heart to Heart:
Unveiling Cardiovascular Diseases in Men's Health

Date: 6/22/23

Location: A senior community center in Cooper City

Dr. Kruszka shed light on the prevalence of cardiovascular disease among men, explored the risk factors and symptoms, and provided essential information on prevention and management. She empowered men to take charge of their well-being.

 Take-Home Points

  • Explained different types of cardiovascular diseases: hypertension, high cholesterol, and atrial fibrillation. Described how these conditions affect men specifically and outlined the underlying mechanisms that contribute to their development

  • Risk factors and prevention: highlighted the modifiable and non-modifiable risk factors associated with cardiovascular diseases in men. Discussed lifestyle choices, such as poor diet, sedentary behavior, smoking, excessive alcohol consumption, and stress, and their impact on heart health.

  • Offered practical tips and strategies for prevention

  • Discussed the normal ranges of blood pressure, heart rate, and oxygen level measured by a pulse oximeter.

  • Discussed the definition of moderate-intensity exercises and how they were applied to heart-healthy exercise. 

From Sugar to Strength:
Promoting Diabetes Awareness
& Healthy Eating Habits

Date: 6/20/23

Location: A senior community center in Tamarac

Dr. Wong raised awareness about diabetes and the crucial role of healthy eating in managing this condition. She delved into the impact of diabetes on individuals and communities, explored the importance of making mindful food choices, and provided practical tips for maintaining a balanced and nutritious diet. 

  Take-Home Points

  • Understand diabetes by providing a comprehensive overview of diabetes.

  • The power of healthy eating: discussed the benefits of adopting a balanced, nutrient-rich diet focusing on whole grains, lean proteins, fruits, vegetables, and healthy fats.

  • The role of carbohydrates: Dr. Wong dived deeper into carbohydrates and their impact on blood sugar levels.

  • Portion control and meal Planning: Dr. Wong addressed the importance of portion control for individuals with diabetes.

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